When and how can I safely return to exercise after having my baby?
Talia Avenell2022-02-21T06:01:30+00:00When and how can I safely return to exercise after [...]
When and how can I safely return to exercise after [...]
We go through the two main styles of Pilates and why Village Birth chooses to teach classic reformer Pilates.
My journey, why I still love teaching and how I incorporate Pilates into every service I offer.