When and how can I safely return to exercise after having my baby?
Talia Avenell2022-02-21T06:01:30+00:00When and how can I safely return to exercise after [...]
Is Pilates right for you?
villageadmin2022-02-21T06:00:23+00:00We go through the two main styles of Pilates and why Village Birth chooses to teach classic reformer Pilates.
My experience as a Pilates teacher
villageadmin2021-05-17T14:06:19+00:00My journey, why I still love teaching and how I incorporate Pilates into every service I offer.