Village Wellness supports healthy mind-body practices, as they go hand-in-hand. We know that when we make time to move our bodies, our mental health is always better as well. We offer several different yoga class styles so everyone can stay connected to healthy habits, as well as a community.
Our classes are a lovely way to slow down, de-stress, become present, to stretch, breathe, relax and connect. They are also perfect for getting stagnant energy in your body flowing again for vitality. Yoga also helps balance hormones, relieves tension, stress and anxiety, and prepares your body and mind for birth. Yoga is for everyone so try a class today! Saying yes is the first step to better health and wellness.