strength & fitness classes

Our Mat Pilates class is for everyone and focuses on toning and lengthening the whole body with exercises designed to strengthen your core foundation and increase functional movement from the inside out. Using body weight as resistance and small props to increase the challenge, you’ll know you’ve worked out after this class! *Pregnancy friendly

Prenatal FIT is a small group personal training session offering you the gold standard in prenatal care. Want to maintain, or even gain strength in the specific areas that are relevant to preparing the body for labour, birth and the early demands of parenthood? Our Prenatal FIT classes are run by a pregnancy and postpartum exercise expert, to make sure you’re getting exactly what you need in a safe environment. You will feel strong & confident in your body and it’s ability to birth your baby, as well as recover sooner in the postpartum.

 Wanting to start building strength in more dynamic ways, but still wanting that supportive element to ensure you are working with – and not against your body? This is the perfect class for women who want to be strong and energised by their exercise routine and not left in a crumpled heap! Convenient evening, post school drop and weekend class times available. Run by a womens exercise specialist who knows your individual needs.

A class for everyone! Get the heart pumping, endorphins flowing & increase muscle strength with this class! Upping the intensity with some cardio training is important for maintaining optimal cardiovascular health, as well as helping to minimise other health risk factors that are on the rise! This class blends strength & cardio exercises that will leave you sparkling! Our classes are boutique and small in size for effective, supported workouts.

Increase your balance, stability, and coordination. Get those proprioceptors firing (where the brain, body, and sensory systems work together to know where your body is in space) to keep you sturdy on your feet! A mat-based class using different props to get you feeling centred again. Lots of single sided exercises to strengthen weaknesses and imbalance in the body as we age.

Over 60 and looking for somewhere to maintain your physical fitness? We have a thriving community to support you! Learn the techniques to fundamental weight & strength training in your 60s and beyond – it’s never too late to begin! The latest research suggests that strength training alone provides the most health benefits for increased longevity & wellbeing, in the ageing population. Try a class and see what you think!

A fun class to add to your weekly exercise routine! Maintaining cardiovascular health as well as resistance training is crucial to empowered ageing. Evidence shows us that we need to be doing a minimum of 150 minutes of moderate intensity exercise each week for optimal wellness, increased longevity and the best quality of life. This small group class will support you to reach that goal – and our experienced instructors will modify exercises according to your fitness levels. Everyone is welcome.

This 6-week program has been designed by a postpartum exercise specialist to help you return to movement safely after the birth of your baby. Restore your pelvic floor and core first, then regain more strength each week over the course of 6 weeks to help you move well, feel good in your body and transition back into an active life again!

*We also work with a Womens Health Physiotherapist who can support you with a pelvic floor assessment for best outcomes, contact us for more info. *Join our specialised ‘Womens Strength’ classes when you are ready to progress to more dynamic exercise.

Join us as we create a safe, supportive and fun environment for young people to gather, gain awareness of their body through exercise & set up healthy habits early on in life! Mat Pilates is great for the growing body – teaching core activation, flexibility, all over strength & even a bit of cardio as we increase the tempo of certain exercises! It’s fun and teenagers love it! Open to high school aged youth (approx 13–17yrs), all abilities welcome – please be in touch if you have any questions. These classes are taught by certified clinical pilates instructor & meditation teacher Jess – who has also been a Youth Worker both here in Australia and abroad for many years. She brings her wealth of knowledge and love for pilates to every class!