Is Pilates right for you?

villageadmin2021-06-15T08:42:44+00:00May 13th, 2021|Pilates|

We go through the two main styles of Pilates and why Village Birth chooses to teach classic reformer Pilates.

Our Approach to Birthing

villageadmin2021-05-17T14:03:30+00:00April 29th, 2021|Hypnobirthing|

Read how our holistic approach — incorporating health, healing and heart — can lead to a postive birth experience.

1204, 2021

Hypnobirthing is a series of techniques to help put you in a relaxed state during labour, reducing fear and tension during birth.

3003, 2021

Exercise CAN be part of your daily schedule if you reframe what exercise is and how much you should be doing.

403, 2021

My journey, why I still love teaching and how I incorporate Pilates into every service I offer.

We go through the two main styles of Pilates and why Village Birth chooses to teach classic reformer Pilates.