When Motherhood feels like Groundhog Day…
How many times a week do you hear yourself say “here we go again with more dishes”, or “great, more washing to fold and put away” or even “how come [...]
When and how can I safely return to exercise after having my baby?
When and how can I safely return to exercise after having my baby? These are two of the most common questions I get asked, and for good reason. Pregnancy brings [...]
Is Pilates right for you?
We go through the two main styles of Pilates and why Village Birth chooses to teach classic reformer Pilates.
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When Motherhood feels like Groundhog Day…
How many times a week do you hear yourself say “here we go again with more dishes”, or “great, more washing to fold and put away” or even “how come [...]
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