Understanding the difference between tantrums & releasing feelings…
Talia Avenell2023-05-09T08:58:31+10:00We go through the two main styles of Pilates and why Village Birth chooses to teach classic reformer Pilates.
‘Baby Brain’ – Fact or Fallacy?
Talia Avenell2023-05-05T09:13:54+10:00We go through the two main styles of Pilates and why Village Birth chooses to teach classic reformer Pilates.
When and how can I safely return to exercise after having my baby?
Talia Avenell2022-02-21T06:01:30+11:00When and how can I safely return to exercise after [...]
Is Pilates right for you?
villageadmin2022-07-11T01:17:20+10:00We go through the two main styles of Pilates and why Village Birth chooses to teach classic reformer Pilates.
My experience as a Pilates teacher
villageadmin2021-05-17T14:06:19+10:00My journey, why I still love teaching and how I incorporate Pilates into every service I offer.