When can I return to running after having a baby?
Let me start by saying I am not a running expert. I am a Woman who has done some running - including the New York Marathon in the [...]
Understanding the difference between tantrums & releasing feelings…
We go through the two main styles of Pilates and why Village Birth chooses to teach classic reformer Pilates.
‘Baby Brain’ – Fact or Fallacy?
We go through the two main styles of Pilates and why Village Birth chooses to teach classic reformer Pilates.
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When can I return to running after having a baby?
Let me start by saying I am not a running expert. I am a Woman who has done some running - including the New York Marathon in the [...]
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