mums & bubs Collection – Village Wellness

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Reformer Pilates
Fitness
Yoga
Maternal Care
Clinic
Packages
Class Timetable

mums & bubs

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1/10 Cylinders Drive Torquay

Phone: 0476 147 672

Email: [email protected]

What lies behind us and what lies before us are tiny matters compared to what lies within us ~ Ralph Waldo Emerson

Class Timetable
Birth Education
Motherhood Community

Kids Yoga starts back this week! Support healthy

Kids Yoga starts back this week!

Support healthy development and encourage mindfulness for your little ones in a fun and supportive environment.

Our classes are filled with stories, games, mindful activities and opportunities for sharing. We focus on having FUN!

Children are gently guided and encouraged to participate throughout the practice but also have space be to be exactly who they want to be and do whatever their body feels like it needs to do in the moment.

Learning to tune-in and listen to our body, mind and heart is a life-skill that can start and be supported from a very young age.

Come join us Tuesdays 4pm 🤩

🩷PREGNANT MUMMAS & REFORMER🩷 did you know ou

🩷PREGNANT MUMMAS & REFORMER🩷 did you know our studio has the only dedicated prenatal & postpartum group reformer classes on the Surf Coast? 😉 Our supportive team of perinatal professionals are here to guide you safely and effectively through pregnancy, keeping you strong both physically and mentally in preparation for labour, birth & postpartum recovery. 🥳

Come along and join our community of mummas feeling empowered and excited about the birth of your baby, knowing your body has your back!!

Grab our 2 week Unlimited class intro offer for only $60 and try out out specialised pregnancy reformer, prenatal yoga and prenatal FIT classes!

Link in bio 🩷

#pregnancypilates #prenatalpilates #pregnantbelly #activepregnancy #activebirth #prenatalyoga #prenatalfitness #strongmum #postnatalfitness #postnatalpilates #postpartumrecovery #mumsandbubspilates #mumsandbubs #pregnancypilatestorquay #torquayyoga #torquayfitness #torquaypilates #birthpreparation #prenatalreformer #reformerpilates #torquayreformer #surfcoastmums #prenatalspecialist #torquay #mums

Did you know?… 1) Up to 80% of new runners get

Did you know?…

1) Up to 80% of new runners get injured within 12 months of starting running.

2) Almost 50% of women who have had a baby experience some kind of pelvic floor dysfunction.

Returning to running (and any form of exercise) is highly beneficial after having a baby but many women feel unsure of how to do it safely. We are here to help!

Women’s Health and Movement Coach Louise Viveiros @lv_fitnessmovementcoach, who was are so lucky to have at the Village, has shared her thoughts and guidance in our latest blog post. She also shares a little of her own story which helps inspire her in her work with new mummas returning to running and exercise postpartum.

Check out the blog to read Louise’s 6 Steps to Return to Running Guide - access available via a our website

And if you’re keen to get some expert support, Louise will be running the next specialised 6 week program Transition Back to Exercise Safely on Thursdays at the Village starting May - booking via “courses” on the website or link in the bio.

🌟MUMMAS🌟 So many TERM 2 offerings!!! They al

🌟MUMMAS🌟 So many TERM 2 offerings!!! They almost don’t fit on a page!! Please take a moment to read through the list as we have exciting, new stuff for everyone!

Whether you’re pregnant, postpartum, have babies, toddlers - or you’re a mum looking for general strength and fitness classes with proper guidance and support. We have it ALL!

Grab our 2 week intro offer for only $60 for unlimited classes if you’re new to the village (take advantage of school going back!), or if you’re an old village client - we’d LOVE to see you back in the studio too! We are happy for you to purchase our ‘holiday offer’ of 3 classes for $50 to get your mojo back. This pass is valid for 7 days only from first booked class and normally for non-locals, but we love you & want to see your face in the studio, so jump on it!! 🤩

It’s a great idea to take a screenshot or save this image for a quick easy reference. Please not our general vinyasa, slow flow, Yin, community yoga & general open Reformer & mat classes are not listed in this so check out out full timetable online for all our extra offerings. So much choice!!! 🥳

Looking forward to another term of staying strong, keeping fit and connecting with other mummas and wonderful women!!

See you in the studio!!
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#mumssupportingmums #motherslove #fitmum #activemum #yoga #pilates #strength #fitness #teens #kids #mums #prenatalyoga #pregnancypilates #postnatalfitness #postnatalyoga #postnatalpilates #motherhood #womensstrength #strengthtraining #pilatestorquay #yogatorquay #strengthtorquay #fitnesstorquay #bellsbeach #janjuc #mindfulmovement #villagebirth #surfcoastmums #torquaymums #community

🌟MUMMAS🌟 There is nowhere like the Village!!

🌟MUMMAS🌟 There is nowhere like the Village!! We hear this time & time again from our special motherhood community!! Our studio holds space for you, your baby and all the other mummas to come along and make time in your day for physical & mental well-being.
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Our philosophy supports ‘feel good movement’ for everyone, so you get what you need from each class you show up to. Our instructors are experienced and know how to modify accordingly, as well as guide you through a session where babies are free to be exactly where they are at - whether that’s unsettled and needing a cuddle, happily watching mum nearby or sound asleep! We are here on the journey with you when you’re at the Village.

There’s no judgement, no expectations and no differences between any of us. We are an inclusive studio that supports the physical demands of motherhood, and here to help you thrive in your body and your mumma life.
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The Village goes above and beyond any gym or fitness center in the ‘caring’ department, which is what makes us like no one else! We know it’s special!! 😉

Here’s to all the mummas out there in our community who continue to make the Village such a special place! 🙏🏼🩷 we love you all!!
(Ps- stay tuned for special Term 3 offerings!!)
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#pregnancyexercise #prenatalfitness #prenatalpilates #prenatalyoga #pregnantbelly #activepregnancy #torquaypilates #torquayyoga #torquayfitness #birthpreparation #activebirth #hypnobirthing #calmbirth #postpartum #postpartumfitness #postnatalfitness #postnatalpilates #mumsandbubs #mumsandbubsyoga #matpilates #strength #postpartumprogram #returntoexercise #motherhood #torquaymums #surfcoastmums #mothersgroup #pilatesmum #yogamum #fitmum
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💪🏼LOOK AT WHAT’S ARRIVED!!!💪🏼 We’v

💪🏼LOOK AT WHAT’S ARRIVED!!!💪🏼 We’ve been dreaming about creating a space that supports good quality, small group strength training for a while now! We know that teaching people not to fear strength & resistance training with good form & experienced guidance, is life changing! ✨

The strength & fitness studio on the ground floor of our building now has this beautiful rig to support our mission (and YOU!!) to get stronger, healthier and live longer!🙌🏽🙌🏽🙌🏽

We currently offer classes for 50+, 60+, pregnancy, womens strength, general strength & sweat (a bit of cardio/strength mix) for everyone and our specialty 6 week postpartum programs for a safe transition back to exercise. Watch this space for more classes in the fitness studio!! ✨

Our instructors are knowledgeable & experienced and will assess where you’re at and adapt each exercise accordingly. We are passionate about building good movement habits and strong foundations for best outcomes, so you can take what you learn in the studio out into the world for a healthy, active life.

We welcome beginners (in fact we love them so we can teach great form from the beginning! 😉), and we have something for everyone.

If you’ve been thinking about strength training but not sure where to start and hate the idea of a ‘gym’, the Village is for you!

Grab our 2 week unlimited intro offer for only $60 and try all the different classes on offer! 🤩

See you in the studio!

(even our newest Village Wellness member little 6 week old Bonnie girl is loving the new look of the strength & fitness studio! 🐶💕😴)

🌟🌟🌟🌟🌟💪🏼
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#strength #strengthtraining #fitness #activeliving #strengthandfitness #cardio #weights #resistance #torquayfitness #torquaystrength #boutiquestudio #smallclasses #getstrong #womensstrength #womenshealth #torquaywomeninbusiness #over50 #over60 #pregnancy #postpartum #empoweredageing #community #torquay #bellsbeach #pilates #yoga #healing #surfcoast #keepmoving #strongbodystrongmind
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🐰EASTER BREAK🐰 We are closing the studio fro

🐰EASTER BREAK🐰 We are closing the studio from Good Friday and will reopen on Tuesday 2nd April. Wishing the extended Village a safe, relaxing break and we look forward to seeing you back in the studio next week! We are open as normal in the school holidays (minus our term classes), so keep moving!!
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Big love, Tal & the VWT team xx 🌈🌼😘
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#easter #holidays #surfcoast #torquay #torquaypilates #torquayyoga #torquaystrength #torquayfitness #villagewellness #villagebirth #community #feelgoodmovement
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Our Term 2 offerings are in the timetable and read

Our Term 2 offerings are in the timetable and ready to be booked!

Kids Yoga, Teen Yoga, Teen Pilates, Prenatal Yoga and Mums, Bubs & Tots can all be booked as Term offerings or drop-in classes.

Mother’s Circle and Postpartum Program can only be booked for the whole 6-weeks.

We highly encourage busy mummas and kids/teens to opt for term bookings as it helps you commit and stay committed to your health and wellbeing + helps give structure and routine to your week.

Please be in touch with our friendly team if you have any questions 🩶

🌟WoW!🌟 A busy couple of weeks for the Villag

🌟WoW!🌟 A busy couple of weeks for the Village Birth classes at Village Wellness Studio!! SO many mummas and babies and full classes with waitlist!

We are so passionate about supporting you to move well, feel good and stay connected in pregnancy and motherhood! We will always do our best to keep you moving & help you meet your babies needs so you leave the studio feeling better than when you arrived! 🙌🏽😘

Our team love babies and kids, and our space is here to offer you a safe haven to prioritise your own health and wellbeing in the parenting journey.
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If you want to know more about the Village Birth classes at Village Wellness, or even try a class - grab our 2 week unlimited intro offer for only $60 and book into some classes! There’s mums and bubs reformer as well as yoga, pregnancy reformer and yoga, prenatal strength & fitness, strong fit mums classes - and mat pilates for everyone!!

Contact us for a chat if you’d like some more info or check out the website.

Your health and wellness is our priority and our specialist team have you covered!!
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#mumsandbubs #mumsandbubsfitness #mumsandbubspilates #mumsandbubsyoga #torquaypilates #villagebirth #villagewellness #pregnancypilates #prenatalfitness #prenatalyoga #prenatalreformer #torquayyoga #torquaymums #surfcoastmums #kidsyoga #teenyoga #postpartum #postpartumfitness #activemum #strongmum #baby #newmum #torquay
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To all women, everywhere… 🧡 HAPPY INTERNATIO

To all women, everywhere…

🧡 HAPPY INTERNATIONAL WOMEN’S DAY 🧡

from the Village Wellness and Village Birth Team.

The theme for IWD 2024 is “Inspire Inclusion” - this is something we strive to do every day at the Village where we aim to create a welcoming, warm, safe and supportive space for ALL women to come and truely be themselves.

Our mission is to increase quality of life through mindful movement, holistic health, community connection and heart-centred care.

We see ALL of you.

We welcome ALL of you 🧡

#iwd #iwd2024 #women #woman #InternationalWomensDay #IWD2024 #empowerher #WomenWhoLead #InspiringWomen #StrongWomen
#WomenWithPurpose #womenwithpassion #WomenInspiringWomen #SupportWomen #InternationalWomensDay

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