There are many physical changes that occur to a body during pregnancy. Exercises need to be modified for safety and to accommodate these changes, so knowing that you are being guided with attention, care and someone with experience is important.
At Village Birth, our unique pregnancy reformer pilates classes are specifically designed to help pregnant women gain strength in both body and mind, in preparation for birth and motherhood. Our beautiful studio is a safe, judgement-free and fun environment for pregnant women to move their bodies, breathe mindfully, stretch and strengthen as their baby grows. Meeting other pregnant women in the community is also a bonus of these classes, which often leads to ongoing friendships.
We offer the only dedicated Mums & Bubs group reformer pilates classes in the region, with space for 8 mummas and their new babies to join our village, in every class. We are very proud to be able to offer this service to the Surf Coast and know you’ll feel the good vibes when you walk in the door! Show up as you are. Sleep-deprived, oily hair, ugg boots or crying baby — we will help you get moving. Mums need this for their own physical and mental health, and we really want to support that in our Surf Coast community. Come along, bring a friend and connect with our Motherhood Village!
Let our experts help you strengthen, stretch, bend and breathe in all the ways that are relevant to pregnancy, birth and mum life.